How and why fat burning actually occurs Every
company claims to have the fat burning secrets these days, promising crazy
claims just to take your money.
While there are a few reliable names and
products out there, the market is information overload for the average consumer
to say the least. So how does losing weight and burning fat actually work?
The
essential truth for all weight loss and fat burning is that you HAVE to be in a
caloric deficit.
What that means is you need to be burning more calories than
you are consuming. Now, that probably sounds really intimidating at first, but
it’s actually pretty simple.
Calories are your body’s energy source, so to lose
weight and fat you need more energy coming out of your body than going into it.
This might seem hard to achieve but let’s look at the math: If you were
consuming about 3000 calories a day and you want to lose weight, you simply
need to cut those calories back to anywhere between 2500-2700 calories a day.
If you really want to be precise with this counting there are many apps that
can help you with this like Fitness Pal.
Trainer would recommend doing this to be
as accurate as possible but it is not absolutely necessary, so don’t worry if
that’s you don’t want to do it.
In reality all you would need to do is simply
cut back your portions on the meals you eat. This makes it harder to precise with
your numbers, but less of a headache overall.
To be really specific in terms of
weight loss, maintaining a caloric deficit of 500 calories (going to from 3000
a day to 2500 calories) for a week would result in a pound of weight lost that
week.
This would be considered a very conservative weight loss approach. To
lose more weight in that time you would simply create a bigger caloric deficit
for yourself.
A free
report for the course :
Beast workout- warmup Repeat the
following in order 3 times
1 mile run Jumping jacks-100 Burpees no pushup-30 Pushup-50 Jump squats-50 Lunges- 20 per leg Cooldown: light jog for 15 minutes,
stretch for 15 minutes.
success...
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