The basics of how to effectively burn fat and lose weight

The basics of how to effectively burn fat and lose weight.

How and why fat burning actually occurs Every company claims to have the fat burning secrets these days, promising crazy claims just to take your money.

 While there are a few reliable names and products out there, the market is information overload for the average consumer to say the least. So how does losing weight and burning fat actually work?

 The essential truth for all weight loss and fat burning is that you HAVE to be in a caloric deficit.

 What that means is you need to be burning more calories than you are consuming. Now, that probably sounds really intimidating at first, but it’s actually pretty simple.

 Calories are your body’s energy source, so to lose weight and fat you need more energy coming out of your body than going into it. 

This might seem hard to achieve but let’s look at the math: If you were consuming about 3000 calories a day and you want to lose weight, you simply need to cut those calories back to anywhere between 2500-2700 calories a day.

 If you really want to be precise with this counting there are many apps that can help you with this like Fitness Pal. 

Trainer would recommend doing this to be as accurate as possible but it is not absolutely necessary, so don’t worry if that’s you don’t want to do it.

 In reality all you would need to do is simply cut back your portions on the meals you eat. This makes it harder to precise with your numbers, but less of a headache overall.

To be really specific in terms of weight loss, maintaining a caloric deficit of 500 calories (going to from 3000 a day to 2500 calories) for a week would result in a pound of weight lost that week.

 This would be considered a very conservative weight loss approach. To lose more weight in that time you would simply create a bigger caloric deficit for yourself.

A free report for the course :

Beast workout- warmup Repeat the following in order 3 times 

1 mile run Jumping jacks-100 Burpees no pushup-30 Pushup-50 Jump squats-50 Lunges- 20 per leg Cooldown: light jog for 15 minutes, stretch for 15 minutes.

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